A simple, realistic way to reset your healthy habits — without fad dieting, frustration or overwhelm.
The 90-Day Jumpstart
Anytime Challenge
My structured 90-day framework is designed for real life — helping you stay consistent, week by week.
If you’re tired of starting over every year, this simple 90-day challenge helps you stop chasing perfection and start building consistency with food, movement, and daily habits — one step at a time.
A few words from women who've been here...
“Before, I struggled with consistency in eating a more plant-based diet. I tried but always fell back into old habits. Now, my life feels more balanced and joyful.
I no longer feel trapped by food choices—I’m empowered by them.
Plus, seeing the positive impact on my health—and knowing I’m setting a better example for my family—is incredibly rewarding.”
Tanya Daye
“I remember the moment it all clicked. I started looking forward to trying new recipes. It wasn't just a diet; it is a lifestyle change that I could sustain.
It made sense because Susy takes the time to teach about food and habits.
I'd recommend this challenge because you promote more plant-based eating and share alternate protein options instead of saying “don't eat dairy.”
Gena Stafford-Jack
A few words from women who've been here...
“Before, I struggled with consistency in eating a more plant-based diet. I tried but always fell back into old habits. Now, my life feels more balanced and joyful.
I no longer feel trapped by food choices—I’m empowered by them.
Plus, seeing the positive impact on my health—and knowing I’m setting a better example for my family—is incredibly rewarding.”
Tanya Daye
“I remember the moment it all clicked. I started looking forward to trying new recipes. It wasn't just a diet; it is a lifestyle change that I could sustain.
It made sense because Susy takes the time to teach about food and habits.
I'd recommend this challenge because you promote more plant-based eating and share alternate protein options instead of saying “don't eat dairy.”
Gena Stafford-Jack
Created By
Plant-Based Nutrition Professional
SAFE • Sustainable, Adaptable, Fulfilling, Encouraging
I'm Ready Anytime You Are!
If this feels like a supportive, realistic approach —
You can get instant access here and now.
A $25 resource – Yours at no cost
Frequently Asked Questions
Is this really free? What’s the catch?
Yes — the 90-Day Jumpstart is completely free. There’s no payment required to access the challenge. At the end, I do share next-step options for women who want more structure and support, but there’s no obligation to continue.
Who is this challenge for?
This is for women who are tired of starting over, want a calmer and more realistic approach, and are open to using more plant-based foods to support their health, energy, and consistency — without perfection or pressure.
Do I need to be vegan or fully plant-based?
Not at all. This challenge meets you where you are. Many women start by simply adding more plant-based meals and learning how to build balanced, satisfying plates.
How much time does the challenge take each day?
Very little. The focus is on small, repeatable actions — not long workouts, strict rules, or daily overwhelm. Most women find it fits easily into real life.
Will this help with weight loss?
Many women use the challenge to support weight loss, but the primary focus is building habits that feel sustainable — around food, movement, and lifestyle — so progress can actually stick.
What happens after the 90 days?
You’ll have a clear framework you can continue using on your own. If you’d like more guidance, meal plans, and accountability, I’ll also share an optional next step — but you’re always free to decide what’s right for you.
Can I unsubscribe or stop at any time?
Yes. You can unsubscribe from emails at any point. No pressure, no chasing.
