Let’s have a look at the ingredients you’ll need to make your oil-free edamame beans spread. Most of these are pantry staples. But if you don’t have any of these ingredients, you can easily find substitutions.

Edamame beans, cooked. These green soybeans are a nutritional powerhouse (I call them so because of their high protein and fibre content). They have a slightly sweet and nutty flavour; you can expect this certain depth in taste in the spread. Look for fresh edamame in the produce section or frozen edamame in the freezer aisle. If you don’t have edamame, you can substitute with cooked chickpeas or white beans for a different flavour (and colour!).

Onion powder. This is an overall taste enhancer for the recipe. (And, well, helps skip the chopping onion part in the recipe 😁).

Garlic powder. Similar to onion powder, this imparts a strong garlic flavour. It complements the other ingredients and overall taste.

Lime, freshly squeezed. Its refreshing taste balances the overall richness.

Lemon, freshly squeezed. Like lime, this also adds acidity and brightness to the spread.

Tofu, medium/soft. Tofu provides a creamy texture and subtle bean flavour to the spread. It helps to bind the ingredients together. I use medium or soft tofu; this gives a smooth consistency. If you prefer a firmer texture, you can use extra-firm tofu (but you may have to add a little more liquid).

Tahini. This sesame seed paste adds a nutty flavour—as well as a creamy texture—to the spread. Plus, it’s a great way to get your B vitamins and some essential minerals.

Tamari. A gluten-free alternative to soy sauce, tamari adds a similar umami flavour.

Jalapeños. These chilli peppers add some spice to the spread—and have plenty of vitamin A and C. If you don’t like spicy food, you can substitute these with a milder chilli pepper.

Coriander (cilantro), fresh. Coriander adds freshness to the spread. (If not available, consider parsley).

Pinch of salt and pepper to taste.