
π₯ From The Exclusive Collection of Free Plant-Based Recipes π₯
π©π»βπ³ By Plant-Based Nutrition Professional Chef Susy π₯ Designed For Sustainable Weight Loss & Weight Maintenance π

Think Brussels sprouts arenβt your thing? Think again! This vibrant vegan-friendly dish combines tender sprouts, crispy tofu lardons, and nutty chestnuts, all brought together with a savoury herb-infused veggie stock. Itβs nutritious, flavourful, and perfect for cosy dinners or festive celebrations π€β¨

Prep Time: 15 Mins | Cook Time: 15 Mins
Total Time: 30 Mins | Servings: Adjustable

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Youβre looking at browned Brussels sprouts and crispy tofu lardons mixed with chestnuts, coated in veggie stock that brings it all together. A combination that features Asian ingredients, but is hard to find on a takeout menu.
Have you tried this recipe already, by chance? Itβs been my favourite for the past 2 years, but I hadnβt uploaded it here because I always thought the photos wouldnβt do justice. This weekend, I took the time to take some beauty shots of this beauty dishβand here I am, with the recipe today π

If thereβs a sprout hater in your home (or if youβre one yourself), you need to try this recipe. Please. You wonβt regret it. It's so good; you wonβt believe itβs a dish made from the veggie you gave up on for the longest time. This recipe boasts earthy flavours with heavenly taste.
Bear with me, guys. Itβs almost Christmas, so all I can think of is Christmas recipes. Brussels sprouts is a favourite of mine for that special dinner. One that is seriously non-negotiable. And once you try it, itβs gonna be so loved in your cookbook, too!
Who knew veggies, especially those least-loved sprouts in the farmer's market, could be so versatile? They make for a delicious (but super duper nutritious) dish, if used creatively.
This particular recipe isβ¦
100% plant-based
Protein-rich (12 g per serving!)
Packed with fibre (6.6 g per serving)
Source of healthy fats (6.5 g per serving)
Free from cholesterol (0 g per serving)
Oil-free
Gluten-free
Low-calorie
Satisfying (because of the high protein content)
Perfect for plant-based weight loss

Brussel sprouts. Fresh is best. I try to find tightly packed, bright green Brussels that are small in size (because theyβre sweeter). Discoloured or spotted ones donβt taste as good, so if youβve got sprouts sitting in your fridge for a good time now, Iβd recommend buying fresh ones. But donβt waste the old ones. You can add them to a bowl of parsnip soup; cooking them down in a broth will get rid of the bitterness.
Whole chestnuts. For a nutty flavour, of courseβand a boost of healthy fats. I like to use pre-cooked chestnuts for convenience, but fresh also work. See Tip 1ππΌ
Vegan lardons from tofu. A substitute for meat, and trust me, itβs such a delicious alternative, your non-vegan friends will fall in love too! Though itβs an optional ingredient, I would recommend not to skip it. Itβs really easy to make at home, and it wonβt take too long.
Low salt (gluten-free) veg stock. Forms the base of the dish, which beautifully combines the rest of the ingredients. Make sure to use low-salt stock; we donβt want to overpower the dish.
Mixed herbs. Any of your favourites will work. I used a combo of thyme and sage, but it really depends on what you like.
Flat-leaf parsley. For the garnishing. And because itβs an ingredient that enhances the presentation, we want to use the freshest version possible. See Tip 3ππΌ
Sharp Knife
Pot
Frying Pan or skillet

Cook the Brussels, as usual, in water. Donβt overcook. Drain when al dente. See Tip 4ππΌ
Dry fry the chestnuts (only for a few minutes). You want them only slightly browned, not too dark (the presentation matters as much as the flavours, you know π). Now youβll add the prepped lardons. If made at home, just mix them in. If using store-bought, you will have to fry them slightly before the chestnuts. Then add them into the pan, and allow both the chestnuts and lardons to brown a bit more. See Tip 2ππΌ
Pour in the veggie stock to deglaze the pan (See Tip 5ππΌ). Scrape off any bits stuck on the sides. You can then add the final, and main ingredient, your Brussels sprouts. Stir thoroughly so that all the ingredients are combined together, and leave to simmer (only for a couple of minutes). The ingredients will soak up the stock at this point.
Garnish with parsley, and sprinkle some breadcrumbs. Serve and enjoy π₯¬ π

Hazelnuts instead of chestnuts.
Smoked mushrooms instead of tofu.
Miso paste (with water) instead of vegetable stock.
Coriander (cilantro) instead of parsley.
βBacon flavours,β like garlic powder/tomato puree/smoked paprika
Tahini
Lemon juice
Nutritional yeast
Pumpkin seeds
Dried cranberries
Maple syrup

I donβt use a sweetener in this recipe (because it might be too overpowering), but I put in effort to enhance the natural sweetness of the ingredients. The chestnuts, for example, become so much sweeter if coated with a layer of cinnamon + paprika before frying.
When frying the lardons, you need to keep in mind the image of traditional lardons used in the original Brussels sprouts recipe. Theyβre lightly golden, right? So youβll fry the tofu until it replicates exactly that same texture.
I love mini hacks that make recipes so much quicker, and for this recipe, my secret hack is efficiently plucking the leaves from parsley. Hold the stem in your thumb and index finger, then run your fingers in the opposite direction to the growth of the leaves. Voilaβthe stem are leaves are separated in less than a second!
When the Brussels are cooked, immediately shift them into cold water; it stops the cooking process (and the sprouts from getting mushy).
Some apple cider vinegar right before the veggie stock takes the flavours to the next level. Itβs an extra step, but definitely worth it.

As a side withβ¦
As a light main withβ¦
As a topping overβ¦
With a dipping sauce likeβ¦
Yes, but fresh sprouts have better texture. Thaw and pat dry before cooking.
Yes! Hazelnuts, walnuts, pistachios or pine nuts (or a combo) all work well for a similar nutty crunch.
Yes, as long as you use gluten-free veggie stock.
Store in an airtight container in the fridge for up to 3 days.
Leave a βββββ rating and review on the recipe card belowβand donβt forget to tag me @plantbasedsusy on Instagram to show me your π©π»βπ³MasterChef creation π€



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